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Work Out Like A UFC Champ

Tom Watson returns to the Octagon at UFC 169 this Saturday...

Tom Watson returns to the Octagon at UFC 169 this Saturday...read on to see how "Kong" gets ready for his UFC battles...

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Gian Villante talks about his victory and what it's like fighting in New York after his win over Saparbek Safarov at Fight Night Albany.
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Watch Derrick Lewis backstage after his victory over Shamil Abdurakhimov at Fight Night Albany.
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Watch Francis Ngannou backstage after his victory over Anthony Hamilton at Fight Night Albany.
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On today's episode of the UFC Minute, host Lisa Foiles takes a look at the biggest prospect in the UFC's featherweight division - Dooho Choi. The Korean Superboy takes on veteran Cub Swanson at UFC 206 in Toronto on Pay Per View Saturday night.
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