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Work Out Like A UFC Champ

Tom Watson returns to the Octagon at UFC 169 this Saturday...

Tom Watson returns to the Octagon at UFC 169 this Saturday...read on to see how "Kong" gets ready for his UFC battles...

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T.J. Dillashaw and his coach Duane Ludwig head to the gym for a fight week training session, while Renan Barao packs his bags for his trip to the U.S. and the most important quest of his life: reclaiming his UFC title.
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Catch up with The Ultimate Fighter Latin America coach Cain Velasquez and be sure to check out new episodes every Tuesday on UFC FIGHT PASS!
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TJ Dillashaw’s first person account of UFC 173: Barão vs. Dillashaw, featuring never before seen footage from one of the most unforgettable championship upsets in UFC History.
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Photos from the opening bout on this season of The Ultimate Fighter Latin America, featuring Jose Quinonez and Bentley Syler.
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