Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
domenica, maggio 8
2PM/11AM
ETPT
Rotterdam, Netherlands

Media

Recente
UFC heavyweights Stefan Struve and Antonio "Bigfoot" Silva break down their fight at Fight Night Rotterdam and they detail how they believe they can win. Don't miss all the action of FS1 Sunday.
5-mag-2016
Dutch heavyweight Stefan Struve invites us into his Blackzillians training camp ahead of his bout against Antonio "Bigfoot" Silva in Rotterdam on May 8. Can he rekindle his early promise in the division on home soil?
5-mag-2016
Coach Joanna lashes out at her fighters while Coach Claudia tries to break her spirits. Don't miss an all-new episode of The Ultimate Fighter on Wednesday, 10pm/7pm ETPT on FS1.
5-mag-2016
Headlined by a bantamweight title fight between champion Tonya Evinger (17-5) and California’s own Colleen Schneider (10-6), Invicta FC returns to UFC FIGHT PASS for Invicta FC 17. Watch the weigh-in on Friday, May 6 at 7pm/4pm ETPT.
6-mag-2016