Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recente
Coach Anderson Silva reacts to emotional news in episode 3 of The Ultimate Fighter Brazil 4. See what unfolds Monday, April 20, exclusively on UFC Fight Pass.
18-apr-2015
Watch the UFC Fight Night: Machida vs. Rockhold post-fight press conference.
6-apr-2015
Hear from UFC president Dana White, Luke Rockhold, Jacare Souza, Beneil Dariush, Paige VanZant, and Max Holloway in these Fight Night New Jersey post fight press conference highlights.
18-apr-2015
Luke Rockhold fortified his position among the elite of the middleweight division with his second round submission win against division top contender and UFC legend Lyoto Machida. He spoke to Megan Olivi backstage about his performance.
18-apr-2015