Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recente
Lisa Foiles runs down just a couple of the many reasons you should check out the sneaky-good fight card that is Fight Night Japan. The action starts Friday night 9/22 at 8pm ET, only on FXX.
21-set-2017
Joe Rogan breaks down the main event of Fight Night Japan between Ovince Saint Preux and Yushin Okami. Catch the entire event live on FXX. The action starts Friday night at 8pm ET.
21-set-2017
Check out the weigh-ins and faceoffs from Fight Night Japan. You can check out the event Friday night on FXX, prelims start at 8pm ET, main card action kicks off at 10pm ET.
21-set-2017
Check out the official weigh-ins from Fight Night Japan. You can check out the event Friday night on FXX, prelims start at 8pm ET, main card action kicks off at 10pm ET.
21-set-2017