Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recente
UFC Fight Night Barueri weigh-in event inside the Ginasio Jose Correa on December 19, 2014 in Barueri, Brazil. (Photos by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
19-dic-2014
The Ultimate Fighter: Brazil season 3 winner Antonio Carlos Junior talks about what life was like before and after winning the show, and how he's now prepared for Patrick Cummins.
19-dic-2014
Watch the official weigh-in for UFC Fight Night: Machida vs. Dollaway, live Friday, December 19 at 7pm CET.
16-dic-2014
Get an inside look at UFC lightweight Elias Silverio's training camp in Sao Paulo, Brazil as he prepares for his fight against Rashid Magomedov.
19-dic-2014