McGregor tells Men's Health his workout secrets

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds
UFC fighter Jose Aldo hadn’t lost in 10 years—until Conor McGregorknocked him out in 13 seconds with a left hook on the chin. 
How’d he do it? “Aldo is powerful, and he’s fast,” said the new champion. “But prevision beats power, and timing beats speed.”
Truth is, McGregor thinks traditional strength training is overrated. “People are so caught up in routine, doing the same thing over and over. I want to be an expert in many different things.

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