Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recente
Lyoto Machida wants to be bigger, stronger, and faster when he takes on CB Dollaway at Fight Night Barueri on Saturday. Find out how he plans to implement his game plan and how a win would boost his confidence as a fighter.
17-dic-2014
Former UFC light heavyweight champion Lyoto Machida has been reenergized since he moved from Brazil to Los Angeles to improve his training. He takes the first step back to another title shot when he faces CB Dollaway at Fight Night Barueri.
17-dic-2014
CB Dollaway thinks he has the formula to knock off former champion Lyoto Machida. Dollaway talks about bringing constant pressure when he faces Machida at Fight Night Barueri.
17-dic-2014
The Rankings Report is a weekly UFC.com series that gives you, the fans, an in-depth look into the official UFC rankings. This week Matt Parrino and Forrest Griffin talk about the new strawweight division and much more.
17-dic-2014