Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights


Benson Henderson looks for his second career win as a UFC welterweight while Thiago Alves attempts to keep climbing the ranks. Tickets for Fight Night Seoul are now on sale.
Ranked welterweights Matt Brown and Kevin Gastelum square off at Fight Night in Monterey, Mexico. Tickets are now on sale.
MMA legends Vitor Belfort and Dan Henderson meet at UFC Fight Night in Sao Paulo on Nov 7. Tickets are on sale now.
UFC Minute host Lisa Foiles looks ahead to Wednesday night's all-new episode of The Ultimate Fighter: Team McGregor vs. Team Faber on FOX Sports 1 at 10pm/7pm ETPT.