Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Media

Recente
Watch again as Nik Lentz and Charles Oliveira step into The Octagon at the UFC Fight Night event on May 30, 2015. Charles Oliveira takes on Max Holloway in the main event at Fight Night Saskatoon on FOX Sports 1.
30-lug-2015
UFC Minute host Lisa Foiles discusses rising star Yair Rodriguez and previews his upcoming bout with Daniel Hooker at UFC 192 in Houston.
4-ago-2015
Reno, Nevada's own Paige VanZant makes her Octagon debut, looking to upset the undefeated streak of Hawaii's Kailin Curran. Watch Paige in her next bout against the tough Alex Chambers at UFC 191 in Las Vegas.
31-lug-2015
UFC middleweight Uriah Hall hopes to help young people in Southern California by telling the story his youth, where he was bullied to the brink of suicide. Hall is in action in Nashville vs. Oluwale Bamgbose.
4-ago-2015